Start Your 8-week Program:
Getting Started: Welcome and Goal Setting.
Rate Your Plate: What is a Healthy Diet?
Gain Control over Eating: How habits, emotions, and environment influence eating behaviors.
A Lifetime of Fitness! Adding activity into your every day life.
Part 1: Deciphering the Food Label. Just what does it all mean?
week 5 (1)
Part 2: The Grocery Store Tour. Shopping tricks for a cart of the best food choices!
week 5 (2)
Meals in a Flash: How to prepare quick and simple meals on a limited time schedule.
Dining Out: How to make the best choices when eating on the run or relaxing at a restaurant.
Maintenance: Celebrate your new self and continue your success!
Questions? Send us an email:
Health Department, Nutrition Division County of La Crosse, Wisconsin
300 4th Street North • 2nd Floor
(608) 785-6423 • FAX: (608) 785-9846